Did you know eating bruised bananas can temporarily control cravings? That’s because the compounds stimulate natural dopamine levels. Dopamine quinine naturally occurs in bananas, and darker bruised areas contain the highest amounts.

When you’re coming off a drug addiction, your dopamine levels will drop. You’ll need to supplement them with foods that calm your emotions and curb your cravings. To find out more about proper nutrition for beating drug addictions, the
University of Maryland’s Medical Center maintains a helpful website.

Add some supplements to your new diet, but don’t overdo it. It’s more important you have something you can stick with each day. If you buy too many pills, it will overwhelm you. Keep it simple, so you’ll stick with it. You’ll also save money by not buying out the entire health store.

You’ll need at least a multivitamin. Many people have also reported success with formulas that combine multiple supplements. A good example would be ModeraXL

Some people reported no cravings after only two weeks.

See a Doctor

If you’re addicted to a serious substance, make an appointment with your doctor as part of this change. The law requires your doctor to keep your information confidential. You may not be able to see your doctor the same day as you make your decision to quit, but you can call and make the appointment. So, do that now as part of your action plan.

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